Healthy Quinoa Soup

This is one of the healthiest soups ever. Quinoa soup can be eaten as is or with your choice of bread.
Video recipe here: https://youtu.be/nrjNvSw7Rrw

Healthy Quinoa Soup

Course Soup
Keyword Quinoa soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8
Author LDSโ€™s Mom

Ingredients

  • 1 lb beef in bones ( more or less), cut small
  • 1 cup chickpeas, soaked overnight and rinsed
  • 1/4 cup lentils, soaked for 15 minutes in warm water, then rinsed
  • 1 medium onion, roughly chopped.
  • 3 cloves garlic.
  • 3 medium carrots, cut in half
  • 3 celery stalks
  • Small piece of butternut squash, about 1 cup or less when diced (optional)
  • 1 medium zucchini, halved
  • 2 tbsp olive oil
  • 1 medium tomato
  • 1/2 bunch cilantro
  • 1/2 bunch parsley
  • 1 tbsp Paprika
  • 1 tbsp tomato paste
  • Salt to taste
  • 1/4 tsp (or to taste) pepper
  • 1/8 tsp turmeric
  • 1/4 tsp ginger powder
  • 1/4 tsp coriander powder
  • 1/8 tsp cinnamon
  • 1/4 tsp cumin
  • jalapeรฑo, chili peppers or other type of hot peppers (optional)
  • Lemon wedges for serving (optional)

Instructions

  1. In a soup pot, put the vegetables such as onion, garlic, carrots, zucchini, piece of butternut squash, tomato, celery stalks, lentils, cilantro and parsley. Add hot peppers if you like(optional).

  2. Season with salt, pepper, ginger, turmeric, cumin, coriander, cinnamon. Add paprika and tomato paste.

  3. Place the soup pot over medium high heat.

  4. Cover all the vegetables with hot water.

  5. Bring to a boil then reduce the heat to medium low. In the first few seconds of boiling, remove the outer skin of the tomato.

  6. Let cook covered for about 20 minutes.

  7. In meanwhile, put the olive oil in a saucepan over medium heat.

  8. Add the meat pieces and let brown for 1 to 2 minutes.

  9. Add chickpeas.

  10. Cover with hot water.

  11. Season with salt (about 1 teaspoon for now).

  12. Bring to a boil then reduce the heat to medium low and let cook covered for about 30 minutes.

  13. Once the vegetables are cooked, remove the celery stalks, parsley and cilantro. Discard them.

  14. Put the vegetables in the blender and process until smooth.

  15. Pour the purรฉed vegetables in the soup pot placed over medium heat.

  16. Add the meat and chickpeas with the water in them.

  17. Add the Quinoa. Mix and bring to a boil

  18. Reduce the heat to medium low and let cook for about 30 minutes.

  19. Stir the soup from time to time so that the Quinoa wonโ€™t stick to the bottom of the pot.

  20. Adjust the seasoning and garnish with chopped cilantro, parsley or both (optional).

  21. Serve with lemon wedges on the side for squeezing over.

Recipe Notes

  • You can add 1/2 tsp minced garlic at the end of cooking. Mix and turn off the heat( optional).
  • You can use your choice of spices.

Lemonade – Fresh lemon juice and lemon peels juice

 

There are several recipes for lemonade and this is one of them. This lemonade is made with cold lemon peels juice and a fresh lemon juice. Itโ€™s a very refreshing!
I usually donโ€™t measure how much water I add to make this lemonade but for the purpose of this recipe I did pay attention to the amount of water that I have added. So in total I have added 14 cups of water. 10 cups water used to boil the lemon peels for at least 30 minutes. After 30 minutes, I added 4 cups more water, that I let boil with sugar for 2 to 3 minutes.
Video recipe here: https://youtu.be/lgUzurT8IEY

Lemonade – Fresh lemon juice and lemon peels juice

Course Drinks
Keyword Lemonade
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 US cups
Author LDSโ€™s Mom

Ingredients

  • About 5 medium to large lemons
  • 2 cups granulated sugar
  • Water

Instructions

  1. First wash the lemons and drain them.

  2. Cut off the ends.

  3. Cut the lemons in half.

  4. Juice them.

  5. Cover the cup of juice with plastic wrap and refrigerate.

  6. Place the lemon peels in a big pot with about 10 cups water.

  7. Place the pot over medium heat.

  8. Bring to a boil then reduce the heat to medium low and let cook for at least 30 minutes (the longer you cook them, the better).

  9. Add about 4 cups water and add the granulated sugar.

  10. Increase the heat to medium. Bring to a boil.

  11. Let boil for 2 to 3 minutes.

  12. Let cool completely for few hours preferably overnight.

  13. Strain the lemon peels juice.

  14. Add the fresh lemon juice (strained) to the lemon peels juice.

  15. Pour in a cup and enjoy.

Recipe Notes

  • Note that you can cook the lemon peels for at least 30 minutes over medium low heat ( I cook them sometimes for 1 hour).
  • Make sure to let the lemon peels juice cool completely.
  • Mix the fresh lemon juice to the cold lemon peels juice so that you preserveย the benefit of vitamin C from the fresh lemon juice.
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